Chickpea and vegetable soup - vegan

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, chickpea and vegetable soup - vegan. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Large Range Of Heritage Varieties & Modern Introductions Ideal For Organic Growers. All The Information On Hand On How To Grow Vegetables Organically Enjoy your local restaurant favorites from the comfort of your own home. The food you want, when you want it. Stir in chickpeas, vegetable stock and tomatoes.

Chickpea and vegetable soup - vegan is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Chickpea and vegetable soup - vegan is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chickpea and vegetable soup - vegan:
  1. Prepare 2 tablespoons olive oil
  2. Make ready 3 carrots, chopped
  3. Prepare 3 sticks celery, chopped
  4. Make ready 1 onion, peeled and chopped
  5. Take 1 garlic clove, peeled and crushed
  6. Prepare Salt and pepper
  7. Make ready 1 tbsp Lebanese 7 spice or baharat or ras el hanout
  8. Take 1⁄2 tsp ground cinnamon
  9. Prepare 1⁄2 tsp ground turmeric
  10. Prepare 1 tsp ground cumin
  11. Make ready anything from a pinch to 1⁄2 tsp chilli flakes depending on taste
  12. Make ready 1 litre vegan/ veggie stock
  13. Get 1 can /400g chopped tomatoes
  14. Prepare 1 can/ 400g chickpeas, drained and rinsed
  15. Prepare 1⁄3 cup red lentils, rinsed and drained
  16. Prepare Juice of 1⁄2 lemon
  17. Make ready Parsley or coriander to garnish

Nice with chunks of bread or. Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot.

Instructions to make Chickpea and vegetable soup - vegan:
  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
  2. Add the spices, stir through and cook for a minute or two.
  3. Add the stock and tomatoes. Bring to the boil.
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Add the spices, stir through and cook for a minute or two. Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat.

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