Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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To begin with this recipe, we must prepare a few components. You can have spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. Take 500 g beef steak mince
  2. Take 1 can black beans drained
  3. Make ready 1 lrg red onion
  4. Take 3 garlic cloves
  5. Make ready 1 tsp cumin
  6. Prepare 1 tsp cinnamon
  7. Prepare 1 tsp ground coriander
  8. Make ready 1 can chopped tomatoes
  9. Make ready 1 cup rice
  10. Take 2 cups veg stock
  11. Get spinach, cherry toms, toasted walnuts and seeds to serve

Not only does it pack a bit of heat from diced jalapenos, but it's also full of hearty chunks of beef, luscious flavorful broth, and hearty beans and hominy. It's the perfect slow cooker recipe where you can set it and forget it. Heat oil in a large frying pan. Stir through the garlic, ginger and chilli and cook for a further min.

Instructions to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
  2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
  3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
  4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
  5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

Heat oil in a large frying pan. Stir through the garlic, ginger and chilli and cook for a further min. Bring to a simmer and then remove from the heat. Beef With Spicy Black Bean Sauce. Rhonda Parkinson is a freelance writer who has authored many cookbooks, including two Everything guides to Chinese cooking.

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