Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, super healthy bean and veggie soup. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Super healthy bean and veggie soup is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Super healthy bean and veggie soup is something which I’ve loved my whole life.
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To begin with this particular recipe, we must prepare a few ingredients. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Super healthy bean and veggie soup:
- Prepare 4 cup vegetable stock
- Get 2 celery stalks chopped
- Get 1 carrot chopped
- Make ready 1⁄2 cup chickpeas
- Take 1⁄2 cup red kidney beans (or other bean)
- Get 1⁄2 cup pasta (small shapes)
- Prepare 1 onion chopped
- Get 4 clove garlic minced
- Make ready 1 can diced tomatoes
- Make ready 1 spinach
- Take 1 tsp dried basil
- Prepare 1 tsp dried oregano
- Take 1 tsp dried parsley
- Make ready 1 salt and pepper to taste
I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. Serve with fresh bread, if desired. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper.
Instructions to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
Serve with fresh bread, if desired. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper. Add the tin of chopped tomatoes to the pan, along with the drained cannellini beans, vegetable stock, and dried pearl barley. Also add the oregano, thyme, pesto, and plenty of black pepper. Cover the pan with a lid, just leaving a crack for the steam to escape, and turn the heat down fairly low so the soup is simmering gently.
So that is going to wrap this up for this special food super healthy bean and veggie soup recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
