Fish stew and spinach

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, fish stew and spinach. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Fish stew and spinach is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Fish stew and spinach is something that I have loved my entire life. They’re fine and they look fantastic.

Browse Our Great Selection of Books & Get Free UK Delivery on Eligible Orders! Add the fish, rice, wine and stock. Fish stew and spinach my dinner was very delicious last night. Ever wondered how to make efo riro?

To get started with this recipe, we have to prepare a few ingredients. You can have fish stew and spinach using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fish stew and spinach:
  1. Prepare 1 fried fish
  2. Get 2 onions chopped
  3. Get 3 tomatoes diced
  4. Make ready 2 bunches spinach with 8 leaves in each bunch
  5. Make ready 100 ml cooking oil
  6. Make ready salt
  7. Take 1⁄3 tbs royco
  8. Get 1 knor beef cube

Efo riro is derived from the Yoruba language in Nigeria. Heat the olive oil in a Dutch oven or large stew pot over medium-high heat for a minute or two, then add the onion and celery. Saute the octopus, peppers, and onion for a minute or two, then add the garlic and mix well. Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew.

Instructions to make Fish stew and spinach:
  1. Place onions and cooking oil in a sufuria and stir.
  2. Add tomatoes and stir as they soften. add royco and the beef cube.
  3. Add ½ cup water and salt then cover for a few minutes for it to boil.
  4. Add the fish to cook for 5minutes and then turn off heat.
  5. Place onions in another sufuria and add cooking oil stir for a minute and add spinach. add salt as you are stirring.
  6. Add a little water and cover for 5 minutes then turn heat and serve.

Saute the octopus, peppers, and onion for a minute or two, then add the garlic and mix well. Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew. This fish stew recipe is quite simple, but the balance of flavors is truly incredible. From lovely and familiar aromatics like onions and garlic–providing the glorious start to this recipe–to a hint of sweetness from golden raisins balanced with tart capers. All the while, a white wine and tomato-based broth marries everything together.

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