Plenty of Veggies! Oily Flounder Steamed Vegetables

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, plenty of veggies! oily flounder steamed vegetables. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Plenty of Veggies! Oily Flounder Steamed Vegetables is something which I’ve loved my entire life.

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To begin with this recipe, we have to prepare a few ingredients. You can cook plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Get 400 grams Oily flounder (or other white fish)
  2. Prepare 70 grams Carrot
  3. Get 2 Green peppers
  4. Prepare 1⁄2 Onion
  5. Take 1 Plain flour
  6. Prepare 2 tbsp Sake
  7. Make ready 2 tbsp Water
  8. Make ready 1⁄2 tsp Soup stock granules
  9. Get 1 dash Salt
  10. Get 1⁄2 tsp Margarine

The flavor of the margarine is very delicious. In a small bowl, combine the salt, pepper, and paprika. Cut the flounder into half if desired, or keep fillet whole. Season the flounder pieces with some of the prepared seasoning.

Steps to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
  2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
  3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
  4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
  5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
  6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
  7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

Cut the flounder into half if desired, or keep fillet whole. Season the flounder pieces with some of the prepared seasoning. In a frying pan add the butter and flounder. Add the tamari (or soy sauce), water from steaming the veggies (or unsalted vegetable broth), molasses or maple syrup, balsamic vinegar, herbs and garlic. Start with one or two tablespoons of soy sauce, vegetable broth, or chicken broth and add them to the water in the pot before adding the vegetables.

So that’s going to wrap it up for this exceptional food plenty of veggies! oily flounder steamed vegetables recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!