Beef and Spinach Frittata LCHF : Keto

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Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Beef and Spinach Frittata LCHF : Keto is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Prepare 150 g ground beef (not lean)
  2. Take 1⁄2 small carrot, diced
  3. Make ready 1⁄2 small bell pepper, diced
  4. Get 4 cloves garlic, chopped
  5. Get 1 small onion, chopped
  6. Take 1 small tomato, chopped with juices
  7. Get 50-70 g spinach
  8. Make ready 2-3 eggs, beaten
  9. Prepare 1-2 minced bird's eye or chillies
  10. Get 1-2 T coconut cooking oil or butter
  11. Take 1 T oyster sauce
  12. Take to taste S & P
  13. Get Parmesan to garnish

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Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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