Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Take savory crust (look in my recipes)
  2. Get unsalted butter
  3. Get mushrooms/ sliced
  4. Make ready kale
  5. Prepare minced garlic
  6. Get chopped bell pepper
  7. Get eggs
  8. Make ready heavy whipping cream
  9. Take salt
  10. Prepare black pepper
  11. Prepare shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap this up with this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!