Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Make ready 1 savory crust (look in my recipes)
  2. Prepare 2 tbsp unsalted butter
  3. Get 8 oz. mushrooms/ sliced
  4. Prepare 5 oz. kale
  5. Take 2 cloves minced garlic
  6. Make ready 1⁄4 cup chopped bell pepper
  7. Take 4 eggs
  8. Prepare 1⁄2 cup heavy whipping cream
  9. Prepare 1⁄2 tsp salt
  10. Take 1⁄4 tsp black pepper
  11. Prepare 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

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