Plenty of Veggies! Oily Flounder Steamed Vegetables

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, plenty of veggies! oily flounder steamed vegetables. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Plenty of Veggies! Oily Flounder Steamed Vegetables is something which I’ve loved my whole life.

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To begin with this recipe, we have to first prepare a few components. You can have plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Make ready 400 grams Oily flounder (or other white fish)
  2. Make ready 70 grams Carrot
  3. Make ready 2 Green peppers
  4. Take 1⁄2 Onion
  5. Get 1 Plain flour
  6. Take 2 tbsp Sake
  7. Prepare 2 tbsp Water
  8. Take 1⁄2 tsp Soup stock granules
  9. Get 1 dash Salt
  10. Take 1⁄2 tsp Margarine

Just cook the fish, add the vegetables and steam - very simple. The flavor of the margarine is very delicious. Add the tamari (or soy sauce), water from steaming the veggies (or unsalted vegetable broth), molasses or maple syrup, balsamic vinegar, herbs and garlic. In a small bowl, combine the salt, pepper, and paprika.

Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
  2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
  3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
  4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
  5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
  6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
  7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

Add the tamari (or soy sauce), water from steaming the veggies (or unsalted vegetable broth), molasses or maple syrup, balsamic vinegar, herbs and garlic. In a small bowl, combine the salt, pepper, and paprika. Cut the flounder into half if desired, or keep fillet whole. Season the flounder pieces with some of the prepared seasoning. In a frying pan add the butter and flounder.

So that’s going to wrap this up with this exceptional food plenty of veggies! oily flounder steamed vegetables recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!