Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I’ve loved my whole life. They are nice and they look fantastic.
Bake until the chicken is fully cooked. This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. The cheesy goodness is just a bonus! One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym.
To begin with this particular recipe, we must prepare a few components. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Prepare 1 chicken fillet
- Make ready 2 tbsp Cream cheese
- Get 1 tsp butter
- Make ready handful spinach chopped
- Get 1 garlic clove sliced
- Make ready 1⁄2 cup cheddar cheese
- Prepare 2 tbsp cream or full fat milk
- Prepare to taste salt
- Take to taste pepper
- Prepare 2 tsp paprika
- Take 1 tsp onion powder
- Prepare 1 tsp chili powder
- Get 2 tsp chicken masala
The spinach and cream cheese mixture for this recipe is super easy to prepare, making this keto recipe a no-brainer. Serve the spinach chicken casserole warm with a side of cauliflower rice, or baked veggies. On a restaurant menu it normally refers to cooking a protein with spinach and a rich Mornay sauce (cheese sauce). These spinach Florentine crepes are one example.
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
On a restaurant menu it normally refers to cooking a protein with spinach and a rich Mornay sauce (cheese sauce). These spinach Florentine crepes are one example. Most chicken Florentine recipes specify breaded and fried chicken breasts and a classic cream sauce thickened with flour. Since bread crumbs and flour are not low carb this keto. Dip the stuffed chicken into the egg first, then the breading mix and cook in the saute pan until golden brown on all sides.
So that’s going to wrap this up for this special food keto friendly - chicken in spinach cheese sauce baked recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
