Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, keto tortilla with courgettes. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Keto Tortillas made with almond flour and just a few other ingredients! This homemade low carb tortilla recipe is so easy to make, you'll never need to buy. Storebought low carb tortillas are a thing of the past.
Keto tortilla with courgettes is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Keto tortilla with courgettes is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Keto tortilla with courgettes:
- Prepare 6 medium courgettes
- Make ready 1 onion
- Make ready 3 garlic cloves
- Prepare 6 eggs
- Prepare 100 gr grated cheese
- Take 30 gr grated parmesan
- Get fresh parsley
- Take fresh thyme
- Make ready 1 tbsp butter
- Get Salt & pepper
Some of my favorites include a combination of garlic powder and Italian herbs, some paprika and onion powder, chili powder (with. I'm very (very) excited to share this recipe for keto tortillas with you guys! Because know that I'm (half!) Mexican i.e. This keto tortilla has a secret ingredient: paneer.
Instructions to make Keto tortilla with courgettes:
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.
Because know that I'm (half!) Mexican i.e. This keto tortilla has a secret ingredient: paneer. By using paneer, we get a super low carb keto tortilla that is pliable, delicious, and very Ever since making my "dirty keto" corn tortilla, I've been on a quest to make a better tortilla. I wanted it to be clean keto, with minimum carbs while still. A lot of people talk about how much they miss bread on the Keto diet, but what about tortillas?!
So that is going to wrap it up for this special food keto tortilla with courgettes recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
