Keto Turkey Chili

Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, keto turkey chili. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Keto Turkey Chili is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Keto Turkey Chili is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have keto turkey chili using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Keto Turkey Chili:
  1. Take Jalapeno Peppers, 1 large - approx 4"- 6" long
  2. Get (Red Bell Peppers, Raw, 1-3⁄4 ounce (50g)
  3. Prepare Olive Oil, 1⁄2 tablespoon (7g / 0.24 oz)
  4. Get Zucchini, 4 ounce (113g)
  5. Get Ground Turkey, 8 ounce (227g)
  6. Get Salt, 0.25 teaspoon (2g / 0.05 oz)
  7. Take Black Pepper, 0.25 teaspoon (1g / 0.02 oz)
  8. Take Garlic Powder, 0.25 teaspoon (1g / 0.03 oz) Onion Powder, 0.5 teaspoon (1g / 0.04 oz)
  9. Prepare Paprika, 1 teaspoon (2g / 0.08 oz) Cumin, Ground, 0.25 teaspoon (1g / 0.02 oz)
  10. Make ready Chicken Broth, 2 cup (480g / 16.93 oz) Cauliflower Rice, 1⁄2 cup, cut pieces (62g / 2.19 oz)
  11. Get Sour Cream, 2 tablespoon (29g / 1.01 oz) Cheddar Cheese, 6 tablespoon, shredded (42g / 1.49
Instructions to make Keto Turkey Chili:
  1. Startbychoppingthejalapeno,redbellpepper,andzucchiniintobite-sizedpieces.You can leave the slices of jalapeno a little larger to avoid eating too spicy of a mouthful of chili
  2. Heattheoliveoilinalargestewingpotonhighheat.Then,tossinthegroundturkey. Brown the turkey and break it up with a spatula.
  3. Stirinthejalapeno,bellpepper,andzucchini.Coverthepotwithalid,andletthe ingredients cook on a low heat for about 5 minutes - just enough to let the veggies become tender.
  4. Addalloftheseasoningstothepot.Pourthechickenbrothinaswell.Stirallthe ingredients to everything is coated evenly in spices.
  5. Coverthepotagain,andbringthechilitoastrongsimmer.Simmerthechiliforabout10 minutes.
  6. Next,stirinthecauliflowerrice.Leavethelidoffthepotatthispoint,andkeeptheheatat a low
  7. Removeabouta1⁄2cupofliquidfromthepot.Transferthisliquidtoacleanbowl.Usea spoon or fork to stir the sour cream into the 1⁄2 c. of liquid.
  8. Gentlystirthethickenedliquidbacktothepotofchili.Givealltheingredientsagoodstir. Let the chili simmer for about another 5 minutes to let the liquid reduce and thicken more.
  9. Forserving,fillthreebowlswith1cupofchili.Topoffeachbowlwith2TBofcheddar cheese. Enjoy
  10. Nutrition Info Per Serving - Net Calories 351.9 Calories 351.9 Total Carbs 6.6g Net Carbs 4.5g Diabetes Carbs 4.5g - Generated by Carb Manager - - Fiber 2.0g Sugar Alcohols 0.1g Sugar 3.5g Protein 27.4g Fat 24.4g Saturated Fat 8.1g Monounsat. Fat 8.8g Polyunsat. Fat 4.6g Cholesterol 101.5mg Calcium 172.3mg - Generated by Carb Manager

So that is going to wrap this up for this special food keto turkey chili recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!