Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, sweet lemon potato chicken and kale (whole30). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
In the same skillet, add the garlic, sweet potatoes, and chicken broth. It will depend on the size of the sweet potato pieces. Turn the heat to low, and add the kale, stirring until wilted. This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners.
Sweet Lemon Potato Chicken and Kale (Whole30) is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Sweet Lemon Potato Chicken and Kale (Whole30) is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook sweet lemon potato chicken and kale (whole30) using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Make ready Substance:
- Make ready 2 Large Sweet Potatoes
- Prepare 2 Chicken Thighs (or one breast)
- Prepare 1⁄2-1 Bell Pepper
- Take 1 cup Kale (fresh)
- Get 1 Lemon
- Get Olive oil
- Take Spice Marinade:
- Prepare 1 tbsp Paprika
- Take 1 tbsp Garlic Salt
- Make ready 2 tsp Cinnamon
- Take 1 tsp Chipotle (add more to add spice)
- Take 1 tsp Pepper
What to Serve with This Sweet Potato, Kale, and Chicken Dinner. This dish is yummy on its own, but I loved it most with a brown and wild rice mix blend like this one. If you're looking to keep things low carb, try cauliflower rice. I also suspect this recipe would be delicious paired with thick slices of good-quality crusty bread.
Steps to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Pre-heat the oven to 450F.
- Prep the sweet potatoes - wash and poke holes. (Bake on foil for an 50-70mins)
- Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice.
- Dice the pepper. Add the pepper, some olive oil, and salt and pepper to the bowl, mix, set aside, and the lemon will continue to soften and cook the salad.
- Now mix the 1 T. paprika, 1 T. garlic salt, 2 t. cinnamon, 1 t. black pepper, and add 1 t. ground chipotle (or add more to increase the spice level).
- Using oil in a mixing bowl, coat the chicken in oil and spice, set aside to marinade for at least 15 mins.
- Line a glass baking sheet with tin foil. Bake chicken for 9-10mins, flip and bake for another 8-10mins (depending on size). Take out and keep lightly cover with the tin foil for another 5 mins.
- Split open the sweet potatoes and cut in half to make four. I like to mash most of the potato, then add the salad on top.
If you're looking to keep things low carb, try cauliflower rice. I also suspect this recipe would be delicious paired with thick slices of good-quality crusty bread. Add the sweet potatoes to a large pot and mash them down with a potato masher (or your preferred tool). Saute the kale with the avocado oil and garlic on medium heat until kale is cooked down. Stir the kale into the sweet potato mash.
So that’s going to wrap it up for this special food sweet lemon potato chicken and kale (whole30) recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
