Chickpea and vegetable soup - vegan

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, chickpea and vegetable soup - vegan. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Chickpea and vegetable soup - vegan is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Chickpea and vegetable soup - vegan is something which I’ve loved my whole life. They are fine and they look fantastic.

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To begin with this recipe, we must prepare a few components. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea and vegetable soup - vegan:
  1. Take 2 tablespoons olive oil
  2. Make ready 3 carrots, chopped
  3. Prepare 3 sticks celery, chopped
  4. Prepare 1 onion, peeled and chopped
  5. Get 1 garlic clove, peeled and crushed
  6. Prepare Salt and pepper
  7. Make ready 1 tbsp Lebanese 7 spice or baharat or ras el hanout
  8. Prepare 1⁄2 tsp ground cinnamon
  9. Take 1⁄2 tsp ground turmeric
  10. Get 1 tsp ground cumin
  11. Make ready anything from a pinch to 1⁄2 tsp chilli flakes depending on taste
  12. Take 1 litre vegan/ veggie stock
  13. Make ready 1 can /400g chopped tomatoes
  14. Make ready 1 can/ 400g chickpeas, drained and rinsed
  15. Prepare 1⁄3 cup red lentils, rinsed and drained
  16. Take Juice of 1⁄2 lemon
  17. Get Parsley or coriander to garnish

If you've got some spinach handy, stir some through at the end. Nice with chunks of bread or. Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat.

Instructions to make Chickpea and vegetable soup - vegan:
  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
  2. Add the spices, stir through and cook for a minute or two.
  3. Add the stock and tomatoes. Bring to the boil.
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Add the spices, stir through and cook for a minute or two. Chickpea and vegetable soup - vegan instructions.

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