Healthy Italian-style Hamburger Steak with Tofu

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy italian-style hamburger steak with tofu. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Healthy Italian-style Hamburger Steak with Tofu is something that I have loved my whole life. They are fine and they look fantastic.

We Have Almost Everything on eBay. Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up. You can make this with fresh.

To get started with this recipe, we have to prepare a few components. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Get 300 grams Ground pork or mixed ground beef and pork
  2. Prepare 300 grams Firm tofu
  3. Make ready 1⁄2 Onion
  4. Prepare 1 1⁄2 tsp Salt
  5. Take 1 Pepper
  6. Make ready 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
  7. Take 1 Herb salt
  8. Make ready 4 slice Easy melting type sliced cheese
  9. Make ready 1 Vegetable oil
  10. Prepare 1 Parsley, basil etc.
  11. Get 1 small or medium Egg

Healthy Italian-style Hamburger Steak with Tofu is something which I've loved my entire life. Healthy Italian-style Hamburger Steak with Tofu. Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak.

Steps to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. Correct seasoning and serve tomato sauce with hamburger steaks. Healthy Italian-style Hamburger Steak with Tofu step by step.

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