Super healthy bean and veggie soup

Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to make a special dish, super healthy bean and veggie soup. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Super healthy bean and veggie soup is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Super healthy bean and veggie soup is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Super healthy bean and veggie soup:
  1. Get 4 cup vegetable stock
  2. Make ready 2 celery stalks chopped
  3. Prepare 1 carrot chopped
  4. Take 1⁄2 cup chickpeas
  5. Make ready 1⁄2 cup red kidney beans (or other bean)
  6. Get 1⁄2 cup pasta (small shapes)
  7. Take 1 onion chopped
  8. Get 4 clove garlic minced
  9. Prepare 1 can diced tomatoes
  10. Get 1 spinach
  11. Prepare 1 tsp dried basil
  12. Get 1 tsp dried oregano
  13. Make ready 1 tsp dried parsley
  14. Make ready 1 salt and pepper to taste

I change up the veggies here and there depending on what I have in the house. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper. Add sweet potato, potato, cauliflower, broccoli, peas, sweetcorn and carrots.

Steps to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper. Add sweet potato, potato, cauliflower, broccoli, peas, sweetcorn and carrots. Stir until all vegetables have a light coating of oil. Add beans, tinned tomatoes and just enough stock to required level in pressure cooker. Super healthy bean and veggie soup.

So that is going to wrap this up with this special food super healthy bean and veggie soup recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!