Lentil and spinach soup - vegetarian

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, lentil and spinach soup - vegetarian. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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Lentil and spinach soup - vegetarian is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Lentil and spinach soup - vegetarian is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Lentil and spinach soup - vegetarian:
  1. Take 1 tbsp olive oil
  2. Get 1 red onion, chopped
  3. Take 1 clove garlic, crushed
  4. Take 1 carrot, chopped
  5. Take 1-2 sticks celery, chopped
  6. Make ready 2 tsps ground cumin
  7. Make ready 1⁄2-1 tsp chilli flakes
  8. Prepare 1⁄2 cup green lentils
  9. Make ready 1 litre veggie or vegan stock
  10. Prepare 2 cups spinach
  11. Take Feta to serve

Warm the oil in a frying pan over a medium heat then add the onion, carrot and tomatoes and cook and stir until tender, season. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious, using plant-based ingredients. It is vegan, gluten-free, oil-free, dairy-free and high in protein!

Instructions to make Lentil and spinach soup - vegetarian:
  1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
  2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
  3. Add the spinach and stir through til just wilted.
  4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋

This soup is SO easy and fast to make and very delicious, using plant-based ingredients. It is vegan, gluten-free, oil-free, dairy-free and high in protein! Heat stock pot on medium with oil. Add onion, celery, carrots, and garlic. A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavours.

So that’s going to wrap it up for this special food lentil and spinach soup - vegetarian recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!