Chickpea and vegetable soup - vegan

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, chickpea and vegetable soup - vegan. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

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Chickpea and vegetable soup - vegan is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Chickpea and vegetable soup - vegan is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chickpea and vegetable soup - vegan:
  1. Prepare 2 tablespoons olive oil
  2. Get 3 carrots, chopped
  3. Make ready 3 sticks celery, chopped
  4. Take 1 onion, peeled and chopped
  5. Prepare 1 garlic clove, peeled and crushed
  6. Prepare Salt and pepper
  7. Take 1 tbsp Lebanese 7 spice or baharat or ras el hanout
  8. Prepare 1⁄2 tsp ground cinnamon
  9. Take 1⁄2 tsp ground turmeric
  10. Get 1 tsp ground cumin
  11. Prepare anything from a pinch to 1⁄2 tsp chilli flakes depending on taste
  12. Prepare 1 litre vegan/ veggie stock
  13. Prepare 1 can /400g chopped tomatoes
  14. Prepare 1 can/ 400g chickpeas, drained and rinsed
  15. Get 1⁄3 cup red lentils, rinsed and drained
  16. Take Juice of 1⁄2 lemon
  17. Prepare Parsley or coriander to garnish

Add the spices, stir through and cook for a minute or two. Add the vegetable broth, diced tomatoes, diced potatoes, chickpeas, oregano, salt, and crushed red pepper. Turn the heat to the high setting and bring the mixture to a boil. Once it boils, cover the pot and turn the heat down to the low setting.

Instructions to make Chickpea and vegetable soup - vegan:
  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
  2. Add the spices, stir through and cook for a minute or two.
  3. Add the stock and tomatoes. Bring to the boil.
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

Turn the heat to the high setting and bring the mixture to a boil. Once it boils, cover the pot and turn the heat down to the low setting. Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot.

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