Green soup for Spring - vegan

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, green soup for spring - vegan. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Green soup for Spring - vegan is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Green soup for Spring - vegan is something that I have loved my entire life.

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To begin with this recipe, we must prepare a few components. You can have green soup for spring - vegan using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Green soup for Spring - vegan:
  1. Take 2 tbsp olive oil
  2. Get 1 bulb wet garlic, finely chopped
  3. Make ready 3 sticks celery, chopped
  4. Make ready 1 courgette, chopped
  5. Take 2 leeks, chopped
  6. Get Handful green beans, topped and tailed and chopped
  7. Make ready 750 ml - 1l vegan or veggie stock
  8. Make ready leaves from a few sprigs of thyme
  9. Take Some chopped parsley - so you get about a tablespoonful
  10. Take 80-100 g peas
  11. Get Juice of 1⁄2 lemon
  12. Prepare Handful spinach leaves, torn or chopped - rocket works well too
  13. Get Handful wild garlic, torn or chopped - optional
  14. Take Black pepper

Kale is a hearty vegetable that grows great in colder months, so why not make a spring soup out of it? Rice keeps this soup feeling hearty, also. This recipe packs plenty of flavor with ingredients like red onion, red chili flakes. Heat a large pot over medium and add oil.

Instructions to make Green soup for Spring - vegan:
  1. Heat the oil in a pan. Add the garlic and celery. Sauté for about 10 mins til softened and starting to go translucent.
  2. Add the courgette, beans and leeks. Sauté for another 10 mins.
  3. Add the herbs and the stock. Stir well and simmer for 5-10 mins.
  4. Add the peas and the lemon juice. Simmer for another 5 mins.
  5. Take the pan off the heat. Stir through the spinach and wild garlic so they wilt. Add a few grinds of pepper. Serve and enjoy 😋

This recipe packs plenty of flavor with ingredients like red onion, red chili flakes. Heat a large pot over medium and add oil. Add celery, zucchini, green beans and peas and stir. After a minute or two, add in cilantro, parsley, salt and pepper. An alkaline green detox soup Vegetables such as spinach, avocado and broccoli are alkaline and excellent sources of vitamins, minerals, iron, and calcium - not to mention antioxidants that battle and remove free radicals from our bodies.

So that is going to wrap it up with this exceptional food green soup for spring - vegan recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!