Hearty Vegan Split-Pea and Lentil Soup

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, hearty vegan split-pea and lentil soup. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Hearty Vegan Split-Pea and Lentil Soup is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Hearty Vegan Split-Pea and Lentil Soup is something which I’ve loved my whole life. They’re nice and they look wonderful.

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To begin with this recipe, we must prepare a few components. You can cook hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
  1. Make ready 1 cup dried split peas
  2. Take 1⁄2 cup green lentils
  3. Make ready 1⁄2 cup yellow lentils
  4. Make ready 2⁄3 cup barley
  5. Take 3 tbsp olive oil
  6. Prepare 2 medium onions
  7. Make ready 4 clove garlic
  8. Get 5 medium carrots
  9. Take 1 salt and pepper to taste

The ingredients needed to prepare Hearty Vegan Split-Pea and Lentil Soup: Prepare of dried split peas. This hearty plant-based soup is loaded with fibre and protein from lentils and split peas. Potatoes, celery, and carrots add a variety of textures, while a blend of herbs, spices, and balsamic vinegar give a full, satisfying flavour. Hearty Vegan Split-Pea and Lentil Soup step by step.

Steps to make Hearty Vegan Split-Pea and Lentil Soup:
  1. If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
  2. Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1⁄4 inch "pennies".
  3. Chop garlic and add to onion. Saute till fragrant.
  4. Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
  5. For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
  6. For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
  7. Best enjoyed after resting overnight or at least 2 hours.

Potatoes, celery, and carrots add a variety of textures, while a blend of herbs, spices, and balsamic vinegar give a full, satisfying flavour. Hearty Vegan Split-Pea and Lentil Soup step by step. If possible, do this step ahead. What better way to warm your bones on a wintry day? Our split pea and lentil soup is hearty, healthy and completely vegan.

So that is going to wrap it up with this special food hearty vegan split-pea and lentil soup recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!