Chickpea and vegetable soup - vegan

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, chickpea and vegetable soup - vegan. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Chickpea and vegetable soup - vegan is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Chickpea and vegetable soup - vegan is something which I have loved my whole life. They’re fine and they look fantastic.

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To get started with this particular recipe, we must prepare a few ingredients. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Chickpea and vegetable soup - vegan:
  1. Prepare 2 tablespoons olive oil
  2. Get 3 carrots, chopped
  3. Get 3 sticks celery, chopped
  4. Prepare 1 onion, peeled and chopped
  5. Take 1 garlic clove, peeled and crushed
  6. Take Salt and pepper
  7. Prepare 1 tbsp Lebanese 7 spice or baharat or ras el hanout
  8. Make ready 1⁄2 tsp ground cinnamon
  9. Make ready 1⁄2 tsp ground turmeric
  10. Get 1 tsp ground cumin
  11. Get anything from a pinch to 1⁄2 tsp chilli flakes depending on taste
  12. Get 1 litre vegan/ veggie stock
  13. Take 1 can /400g chopped tomatoes
  14. Get 1 can/ 400g chickpeas, drained and rinsed
  15. Prepare 1⁄3 cup red lentils, rinsed and drained
  16. Make ready Juice of 1⁄2 lemon
  17. Get Parsley or coriander to garnish

Season soup with parsley, oregano, thyme, salt and pepper. Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot.

Steps to make Chickpea and vegetable soup - vegan:
  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
  2. Add the spices, stir through and cook for a minute or two.
  3. Add the stock and tomatoes. Bring to the boil.
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Add the spices, stir through and cook for a minute or two. Chickpea and vegetable soup - vegan instructions. Heat the oil in a pan on a medium-low heat.

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